Gone are the days when coloring was considered a kids activity to keep them calm and busy. Adult coloring books have definitely grown in popularity in the recent years. Today, millions of adult coloring books have been sold worldwide leaving many puzzled about their appeal. What's the big deal?
Coloring books are not only packed with cool designs featuring mandalas, flowers and landscapes, some coloring book book users believe the activity also has numerous mental health benefits.
Here are 5 mental health benefits of coloring for adults:
We spend hours staring at our phones which is not only bad for our eyesight, it can hinder our creative abilities. Getting those creative juices flowing is extremely liberating and can ease stress. Take some time to unplug and pick up a colored pencil.